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Get Calm Fast Blog with Liz Clifton
Helping you build the Confidence to be Yourself.
Heal from within, Evolve new skills, strategies and focus.
Create a Calm, Clear Life full of Joy and the Freedom to Thrive.
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seal2koala
1 min read
Remember to Enjoy Your Festive Self Care Because You Absolutely Count Too!
If you're in need of a little bit of calm self care support time over this festive season then check out this simple daily Christmas...
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Liz Clifton
1 min read
Untitled
Discover why you want to book your free space for the Reiki and Animal Reiki Relaxation Conference and discover how Reiki can support you.
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Liz Clifton
4 min read
Motherhood Miracles: What Being a Mum Means to Me
I love being a mum... Every experience creates new emotions that we can share and release together which helps us all get stronger together.
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Liz Clifton
3 min read
How to Calm Your Dog and Other Animals for Firework Season and Beyond
How to help calm and support your animals this firework season. Read on for 5 top tips to help your pets through fireworks near your home.
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Liz Clifton
2 min read
Amazing Animal Reiki Stories: The Garden Great Tit Bird
I saw a tiny fluffy ball of feathers thump into the window! Gasping "Bird!"... with both of my hands on my heart, I rushed to the window...
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Liz Clifton
3 min read
Brilliant Betty's Dementia Song: Shining a Light on the Importance of Voice
The final words that she shared with me were in muddled prayer... and thanks before her Alzheimer’s took that final thread of communication.
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Liz Clifton
1 min read
How to Calm Yourself in Just 1 Minute
Get calm in under 1 min: breathing & visualisation exercise to help you refocus and release yourself from your old stress or old overwhelm
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Liz Clifton
1 min read
How to find three minutes a day for Your self care
Make time for you today: 5 easy times to take 3 minutes for you today... plus 3 minute activities for you to enjoy...
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