Here are 5 simple ways for you to find and take 3 minutes for yourself today.
And if 3 minutes is too much start with just 3 seconds:
Breathe in for 1
Breathe out for 2
Congratulations you just took 3 for you!
Hi, I'm Liz Clifton & I'm on a mission to empower at least 3 million individuals (of any species) to create their clear, calm, connected confidence and communication to choose to be themselves and enjoy take at least 3 minutes daily joy and self care.
With so much love, light & gratitude for you exactly as you are now and always,
Liz xx
P.S. Access more calming resources including some relaxing meditations and more 3 second practices in your complimentary Calm Connection Vault here: www.lizclifton.co.uk/calmvault