How to find three minutes a day for Your self care

Updated: Nov 30, 2021

Hi, I'm Liz Clifton & I'm on a mission to empower 1 million mums to take at least 3 minutes a day of self care & use their voice to transform the world with love. Join my journey as I support other mums move from alone, overwhelmed & hopeless to empowered, loving & confident just like me.

Here are 5 simple ways to take 3 minutes for yourself today.

With love, light & gratitude, Liz xx

#selfcare #mindfulness #mum

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