If you're in need of a little bit of calm self care support time over this festive season then check out this simple daily Christmas advent calendar to help guide you with some quick relaxing activities and practices.
At this time of year it's even more important to remember to take a little time to check in on your own mental health and wellbeing.
So here's your gentle reminder to stop and notice how you're feeling today.
If you choose to do so simply ask yourself
"How am I really feeling in this moment?"
Be honest and allow yourself to acknowledge your answer with unconditional patience, love and gratitude.
If you're in need of any support please reach out to your current support system, doctors, emergency services, helplines, professionals or of course to me as appropriate because you and your feelings always matter!
Sending you so much love, light and gratitude for you exactly as you are now and always,
Liz xx
Gently guiding you to calm
P.S. I'll be adding the pdf version into the Calm Vault complimentary resources just in case you'd like it for yourself or to share with a loved one or two which you can get access to here if you haven't already lizclifton.co.uk/calmvault
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