Calm Yourself in a Minute

Updated: Nov 30, 2021

One of my favourite quick fixes if I'm feeling overwhelmed is to concentrate on my breathing. Here is a simple breathing exercise to help you refocus and step out of your stress for a moment. If you can close your eyes or step outside to increase it's relaxing and rebalancing effect.

With love light & gratitude, Liz xx

#relax #overwhelm #stress #breathe

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