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  • seal2koala

Calm Yourself in a Minute

Updated: Mar 4

One of my favourite quick fixes if I'm feeling overwhelmed is to concentrate on my breathing. Here is a simple breathing exercise to help you refocus and step out of your stress for a moment. If you can close your eyes or step outside to increase it's relaxing and rebalancing effect.


With love light & gratitude, Liz xx


#relax #overwhelm #stress #breathe

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