Get Calm Fast Blog with Liz Clifton

Helping you build the Confidence to be Yourself.

Heal from within, Evolve new skills, strategies and focus.

Create a Calm, Clear Life full of Joy and the Freedom to Thrive.

1 min

How to Calm Yourself in Just 1 Minute

Get calm in under 1 min: breathing & visualisation exercise to help you refocus and release yourself from your old stress or old overwhelm

1 min

How to find three minutes a day for Your self care

Make time for you today: 5 easy times to take 3 minutes for you today... plus 3 minute activities for you to enjoy...

Relax, Release and Enjoy Your Calm Today