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Smiling middle aged woman with short hair in a teal long sleeved top with a bright aquamarine mandala print on it, wearing a black ribbon with a crystal pendant wrapped in copper wire and a white gold cross on a silver chain.



Liz Clifton here ready to guide you to calm as you take34u™.

Whether you're looking for Reiki or Animal Reiki Training, Reiki Relaxation Sessions, Calm Connection Life Coaching, Holistic Leadership Mentoring, Transformational Workshops, a Free Animal Reiki Introduction Course or Inspirational Talks, this is a calm gentle space for you to be supported.

When you're ready reach out for bespoke help to:

  • Connect with and trust yourself by releasing any old emotional baggage such as anger, loss, hurt, and guilt.

  • Get clear, calm and confident as you create and start achieving your goals and vision throughout your life.

  • Enjoy clear, calm, connected, communication with yourself and everyone around you (of all species). 

  • Get qualified in Reiki and or UKRF Accredited Animal Reiki to support animals and their guardians on their individual journeys.

Connect with me now so that you can start enjoying the life and career that you want! 


Sasha, Life Coach & Business Mentor


“Liz has an lovely ability to make people feel seen and heard. To help you to pause and take a breath in a busy day and have some time for you. No matter who you are you will be met with love, compassion and acceptance as you are guided to look at what it is you need in order to feel peaceful and in balance."

Which Calm Services Will Support You Best Today

I'm on a mission to empower at least 3 million individuals (of all species) to create the clear, calm, connected, confidence to choose to be themselves and enjoy at least 3 minutes daily joy reach out when your ready to step forwards on your personal journey to calm.

With love, light and gratitude, Liz xx


Stephie, Calm Canine Coach

“From the moment I started working with Liz I have felt calmer and more in control of my life.


In the very first session Liz helped me to understand my frustration and then gave me 2 strategies for changing how I felt.


In our second session she helped me to structure my daily tasks, to celebrate my achievements, and showed me a way to protect myself from taking on everyone else’s emotions whilst still being able to feel and to give to others.


I’m recommending Liz to everyone I know - she’s the best ❤️ I am still still feeling the benefits of those few days is absolutely amazing if you've not done it yet... do it do the three day thing is amazing. I made so much progress!"

Gina, Photographer

“When we first started working together. I was doing okay. I felt like I was managing in the sense that my head was above water.


I was just barely keeping it together. And so I was getting very overwhelmed by different things, family and house duties.

And then I would get down on myself for not being able to get it all done and manage all the spinning plates at once.


Through or sessions I gained a greater ability to sort through the things that really mattered and like where my priorities really were and to forgive myself for the things that didn't get done.

Since getting pregnant, that's one of those things that I think could have very quickly gotten very overwhelming. So our work ended up being perfectly timed out because it really helped throughout that process, that transition.


Thanks so much Liz for everything!"

Dr Bridget Kirsop, Former GP and NHS Director, NLP Master Trainer

“Liz is an amazing coach.


She had been on my courses and I asked her to do some distance Reiki for my Trainers Training and Master Practitioner course.


It was totally amazing. We all felt really calm and destressed following it - I would highly recommend Liz for coaching and Reiki.


She also helped us to do a visualisation of our ideal client using the energy we hold within our self on the Time Line Therapy course. 


Liz is an excellent NLP Practitioner. She focuses on the patterns and has a lovely manner when working with clients."

Liz Clifton

Calm Coach (for all species), Holistic Leadership Mentor, Founder of take34u™ and Family Dog Connection Ltd, Reiki and Animal Reiki Master Teacher Trainer, Hypnosis & NLP Practitioner, Number 1 Bestselling Author and Speaker, Accredited with ANLP, ABNLP, UK Reiki Federation and featured in, Authority Magazine, Planet Mindful, Reiki World, Raw and Real With Lisa Williams, Free Space and The Daily Grind Podcasts. 

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